BOOST YOUR VISION: THE BEST VITAMINS FOR EYE HEALTH

Protecting your vision is crucial as we grow older. While regular consultations are essential, incorporating the right nutrients into your diet can substantially improve your eye health. Certain vitamins play a vital role in maintaining strong vision and combating age-related deterioration. Some of the best vitamins for eye health include: Carot

These dietary fats are important for overall well-being. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these beneficial fatty